Tuesday

16
Sep

Tuesday

Live Free CrossFit – CrossFit

Back Squat (Sets of 10-8-6-4-2 Increase weight each set)

WOD : Metcon (Time)

Buy in 30 Wall Balls 20lb/14lb

6 power cleans 95lb/65lb

6 push press

6/3 strict pull ups

6 Burpees Over the Bar

3 rounds