Tuesday

19
Aug

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

Odd 8 single leg squats ( 4 each side use box if necessary)

Even max strict HSPU ( scale to appropriate progression)

WOD : Metcon (AMRAP – Rounds and Reps)

6 Thrusters 135/95

12 Toe To Bar

8 min amrap