Tuesday

4
Dec

Tuesday

Live Free CrossFit – CrossFit

EMOM 12min

4 Muscle Snatches 0-2 mins

4 Power Snatches 3-5 mins

4 OHS 6-8 mins

4 Squat Snatches 9-11 mins

Increase weight as form allows

EMOM (Unloaded)

:20 sec plank

:20 sec Ball slams

:20 sec Burpees

:20 sec Wall Sit

WOD: Metcon (Time)

WOD(loaded)

21-15-9

C2B Pull ups

Front Squats 135/95

10 min cap

WOD: Metcon (Time)

WOD(Unloaded)

21-15-9

DB Thrusters

Cal Row

10 min cap