Tuesday

22
Jul

Tuesday

Live Free CrossFit – CrossFit

EMOM 10MIN

Even 2 wall walks

Odd 15 sec star plank each side

B1): Dumbbell Arnold Press (3×6-8 reps)

B2) Chin ups 3x :30 AMRAP

B3) DB Box Steps Ups 3×6-8 reps each leg

WOD : Metcon (Time)

250 Double Under

5min Cap

OR : Metcon (AMRAP – Reps)

Double Under

5 Min Amrap