Tuesday

8
Jul

Tuesday

Live Free CrossFit – CrossFit

Front Squat (3×8 @ 50% 21×1)

WOD : Metcon (Time)

9 Hang Power Cleans 95/65

9 Thrusters

9 Burpees over the Bar

6 Hang Power Cleans 95/65

6 Thrusters

6 Burpees over the Bar

3 Hang Power Cleans 95/65

3 Thrusters

3 Burpees over the Bar