Tuesday

17
Jun

Tuesday

Live Free CrossFit – CrossFit

Back Rack Lunge (@30% back squat max 3×6 each leg )

A2- Weighted Plank 3x :60sec WOD

WOD: Metcon (Time)

800m Run

12 AKBS 55/35

10 Toes to Bar

8/4 ring dips/ scaled to push ups

x3

600m Run

12 KBS

10 Toes to bar

8/4 ring dips

x2

400m Run

12 KBS

10 Toes to Bar

8/4 Ring Dips

x1

25min Cap