Tuesday

3
Jun

Tuesday

Live Free CrossFit – CrossFit

Back Squat (4×2 @90%)

A2- Half Kneeling Arnold Press 4×5 Tempo 21×1

WOD: Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

12 Wall Balls 20lb/14lb

6 Toes to Bar

12 Dumbbell Step ups 35lb/25lb (20″)

6 Renegade Row (with push up