Trippy

27
Jan

Trippy

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

0-8

Run 200m

15 wall balls

25/15 push ups

2 min rest

Metcon (AMRAP – Rounds and Reps)

10-16min

13 kbs 55/35

6 box over burpees

1 rope climb

Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

20-24

7 Hang Cleans 75/55

3 muscle ups or 6 pull ups