Triple Scoop

23
Nov

Triple Scoop

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: plate overhead carry 45/25 (400 M partition however)

1 round:

80 wall balls

70 KBS

60 hand release push ups

2 rounds:

40 alt DB lunges 35/25

30 AbMat Sit ups

3 rounds:

20 pull ups

10 DB burpee