Transforming your body means transforming your mind.

18
Dec

Transforming your body means transforming your mind.

Live Free CrossFit – CrossFit

Bench Press (3×3 @ 90%)

Do singles if necessary

Metcon (AMRAP – Rounds and Reps)

WOD 2 Beginner

50/40 push ups

50 RKBS 35/20

50 med ball cleans 14/10

50 burpees

10 min amrap

Metcon (AMRAP – Rounds and Reps)

WOD 2 intermediate

50/40 decline push ups

50 RKBS 55/35

50 Power Cleans 85/55

50 burpees over bar

10 min amrap

Metcon (AMRAP – Rounds and Reps)

WOD 2 RX

50/40 HSPU

50 RKBS 70/55

50 Power Cleans 115/85

50 burpees over bar

10 min amrap