Thursday

22
May

Thursday

Live Free CrossFit – CrossFit

Deadlift (4×6 60% Tempo 2xx1)

B1- Kettlebell Front Rack RNT Squat 3×6 Tempo 31×1(each leg)

B2- Weighted Plank 3x40sec

WOD: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12min Cap