Thursday

15
May

Thursday

Live Free CrossFit – CrossFit

Sumo Deadlift (3×6-8 @50% Tempo 31×1)

A2- Kettlebell Front Rack Wall Sit 3x40sec-:60sec

B1- Front Rack Kettlebell Step Ups 3×6 Tempo 31×1

B2- Banded Single Leg Glut Extension 3×10 Tempo 31×2 (Each leg)

WOD: Metcon (AMRAP – Reps)

1 Min Max Calorie Row

1 Min Max Double Under

Rest 1 min

X3

Score is the total amount of reps for both movements