Thursday

1
May

Thursday

Live Free CrossFit – CrossFit

EMOM 10MIN

-Odd 30 sec hs hold

-Even 1 rope climb (legless if possible)

WOD: Metcon (Time)

5 Devils press 35/20

25 ft DB Lunges

5 Devils press

25 ft DB Lunges

10 wall balls

3rft