Thursday

22
Jul

Thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Banded shoulder abductor

– 10 Glute Bridge Abductor

x 3 rounds

Strength

– 10 Single leg RDL (each leg)

– 10 Side Plank dips (5 each side)

x 3 rounds

WOD: Metcon (5 Rounds for reps)

10 min EMOM

– 6 Squat cleans

– 30 sec max Push-ups

Accessory Work

3 Rounds

– 10 Hollow Rocks

– 10 V-Ups

– 10 Leg Raises