Thursday

8
Jul

Thursday

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 inchworm to t-rotation

– 10 Cossack squats

x 2 rounds

Strength

– 10 tricep extensions tempo 21×1

– DB front squat tempo 21×1

X 3 rounds

WOD: Metcon (3 Rounds for reps)

40 on / 20 off

– DB alternating hang snatches

– Sumo Squats

– STOH

– Plank Jacks

X 3 rounds

Core Accessory

– Toe touches

– Sit-ups

– Plank March

X 3 rounds