Thursday

25
Mar

Thursday

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

EXPLANATION OF THE WOD: https://youtu.be/K4yIAwr9IQo

:40 on/:20 off

-Single Arm DB Cluster (Bagpack)

-Burpee jump over odd object

-Side to side Mountain Climber

-Dumbbell Curtsy lunges

-DB renegade row + Plank DB drag (push up + plank bagpack drag)

4 ROUNDS

Core Accessory

EXPLANATION: https://youtu.be/xF3fUeaNuYI

Tabata :20 on/:10 off for 4min

-Dumbbell bicep curls

-Flutter kicks

STRETCH

VIDEO LINK:https://youtu.be/Rj8RDLj_eMc