Thursday

23
Jan

Thursday

Live Free CrossFit – CrossFit

Prehab

Inchworms 3×10

Scap pull ups 3×10

Deadlift (3×3 @80% )

Alternate with Ring Plank hold 45 sec

WOD : Metcon (Time)

Run 400m

30 (Adv-Toe to Bar)(Int-Knee To Elbow)(Beg-Sit Ups)

30 Thrusters(Adv-95/65)(Int-85/55) (Beg-75/45)

Run 200m

20 Toe to Bar

20 Thrusters

for time