Thursday

26
Dec

Thursday

Live Free CrossFit – CrossFit

Prehab

Banded Good Mornings 3×10

Scapula Pull Ups 3×10

Deadlift (3×6 @ 70% 2 sec down)

Alternate with Max dubs in 45 sec

WOD: Metcon (Time)

Run 1 mile

Into 3 rounds of

12/8 Strict Chin Ups

20 Wall Balls 20/14