Thursday

25
Sep

Thursday

Live Free CrossFit – CrossFit

EMOM 10MIN

Odd Handstand work ( 20 sec holds, 20 ft walk)

Even 25ft burpee broad jump to 1 Rope Climb

WOD : Metcon (AMRAP – Rounds and Reps)

5 Man Makers 25/15

10 Toes to Bar

200m run

12 min amrap