Thursday

28
Aug

Thursday

Live Free CrossFit – CrossFit

Dumbbell Bench Press (4×8 Tempo 31×1 )

(One arm at a time)

Start light and increase as form allows

WOD : Metcon (Time)

6 Deadlifts 135/95

6 Hang Curtis P’s

1 rope climb

4 rft

Buy out 400m run