Thursday

21
Aug

Thursday

Live Free CrossFit – CrossFit

Strict Press ( Build up to a 3 rep max)

B1) 10 Renegade Rows

B2) 10 Oblique Banded Rotations

WOD: Metcon (AMRAP – Reps)

:30 sec Max Cals Assualt Bike

rest 2:30

x4