Thursday

14
Aug

Thursday

Live Free CrossFit – CrossFit

Back Squat ( 3x45sec @50% AMRAP Tempo 21×1 )

WOD: Metcon (Time)

400m run

10 t2b

25/15 push ups

25 ft burpee broad jumps

1 legless/regular rope climb

25ft burpee broad jump

3rft

20 min cap