Thursday

10
Jul

Thursday

Live Free CrossFit – CrossFit

EMOM 10MIN

.Even 4-6 Bench Pistols each leg

.Odd 8-12 banded face pulls

WOD : Metcon (Time)

15 RKbs 55/35

25 ft single arm overhead carry

1 rope climb

25 ft single arm carry

15 wall balls

3rft