10
Jul
Thursday
Live Free CrossFit – CrossFit
EMOM 10MIN
.Even 4-6 Bench Pistols each leg
.Odd 8-12 banded face pulls
WOD : Metcon (Time)
15 RKbs 55/35
25 ft single arm overhead carry
1 rope climb
25 ft single arm carry
15 wall balls
3rft