Thursday

5
Jun

Thursday

Live Free CrossFit – CrossFit

Strict Press (3×6 @60% )

A2- Dumbbell Piston Row 3×6 Tempo 2121

A3- Front Foot Elevated Split Squat 3×6 Tempo 31×1 (each leg)

WOD: 1000m Row (Time)

Max Effort 1000m Row