There are no shortcuts to living your greatest life and becoming your best self.

28
Apr

There are no shortcuts to living your greatest life and becoming your best self.

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

6 Quadruped Control Arm Circle (each arm)

DEMO: https://youtu.be/dal1sCNT-6A

10 Reverse Crunches (3 sec negative)

DEMO: https://youtu.be/0WS8DEP1kOw

X3

WOD: Metcon (AMRAP – Reps)

Interval Training 45sec On/ 15sec Off

-Lateral Moving Push-Up

-Reverse Lunge into Knee Drive

-Sprawls

-Squat into Skier Jump

Rest 1 min

X4
EXPLANATION AND MODIFICATION: https://youtu.be/9N2RZGtzIuw

STRETCH

DEMO: https://youtu.be/j1b4MNzABrs