The only way to do great work is to love what you do.

14
May

The only way to do great work is to love what you do.

Live Free CrossFit – CrossFit

:): 1-Mile Run (Time)

Max Effort 1-Mile Run

WOD: Metcon (No Measure)

Rest 5min

Chelsea

20min Emom

. 3 Pull-ups (Strict if possible)

. 7 Push ups

. 10 Squats

Everything is done every minute for 20 minute

Don’t work pass 40sec-45sec