The only place where success comes before work is in the dictionary

12
Apr

The only place where success comes before work is in the dictionary

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

-Buy In-

800 meter RUN relay w/ Sand Bag

60 Sand Bag Ground to Over Head

50 Squat Cleans

40 Burpees over the Sand Bag

30 Shoulder to Over Head

200ft Walking lunges

10 Wall Walks

-Buy Out-

100 Partner Sit ups