The measure of who we are is what we do with what we have. Vince Lombardi

27
Dec

The measure of who we are is what we do with what we have. Vince Lombardi

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Partner WOD

40/30 cal row

20/10 Syncro push ups

40 Syncro KBFR Lunges 25/15 in each hand

x3

Buy Out 400m Med Ball Run together 20/14