The End… Open Workout 20.5

8
Nov

The End… Open Workout 20.5

Live Free CrossFit – CrossFit

WOD : Metcon (AMRAP – Reps)

For time, partitioned any way:

40 Ring Muscle-Ups

80- Cal. Row

120 Wall-Ball Shots, 20lb/14lb

Time cap: 20 min.

Scaled- Chin Over the Bar (14lb/10lb)