The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become. Heraclitus

21
Apr

The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become. Heraclitus

Live Free CrossFit – CrossFit

Back Squat (4×5 @ 60% 32×1)

Metcon (Time)

1-Mile-Run

Metcon (AMRAP – Rounds and Reps)

1/2 Cindy

5 pull up

10 push up

15 air squats

10 min amrap (20 min cap)