“The body achieves what the mind believes.”

1
Apr

“The body achieves what the mind believes.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

5 Inchworm (in place)

10 Good Mornings

15 Supinated Hip Extension

X3

EXPLANATION: https://youtu.be/yiExvtFukgI

20min EMOM

EMOM 20min

:30sec 6 Mountain Climbers + Tuck Jump

:30sec Single Arm Russian Kettlebell Swings (Dumbbell) (BackPack)

:40sec Kettlebell Bent Over Row (20sec each arm) (Dumbbell) (Backpack

:30sec Kettlebell Goblet Squats (Dumbbell)(BackPack)

:30sec Kettlebell Push Press (Dumbbell)(BackPack)

X4

EXPLANATION AND MODIFICATIONS: https://youtu.be/t0WaRB-0ESA

Accessory Work

Tabata 20sec ON/ 10sec OFF

FIRE HYDRANT

Right Leg Up

Right Leg Circles Forward

Right Leg Circles Backward

Donkey Kick

* 20sec each movement and then repeat the same on the left EXPLANATION: side.https://youtu.be/ibtCCnlRzrM