“The best way to predict your future is to create it.” Abraham Lincoln

13
Apr

“The best way to predict your future is to create it.” Abraham Lincoln

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

40sec Single Leg Wall Sit (20sec each leg)

10 Bird-Dog

X3

DEMO: https://youtu.be/0bKi0netjyo

WOD: Metcon (AMRAP – Rounds and Reps)

3 Min Work / 2min OFF

30 Mountain Climbers

10 Single Arm Dumbbell Clean and Jerk

10 Dumbbell Front Rack Suitcase Lunges

10 Renegade Row + Dumbbell Drag Across

X3

Your score would be the lowest round
EXPLANATION AND MODIFICATION: https://youtu.be/5sY0ugxztn0

Accessory Work

10 Toe Touches

10 Knees Tuck In

10 V- Up

X4

DEMO: https://youtu.be/b_VV5DZTbpU