Thank you 9am Squad!

5
Jul

Thank you 9am Squad!

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps

– 10 Kang Squats

x 3 rounds

Strength

– 10 Bench dips Tempo 21×1

– 10 Single leg supine hip extension

WOD: Metcon (Time)

– 10 Hand Release Push-ups

– 20 Alternating Reverse Lunges (10 each leg)

– 10 DB Push Press

– 20 Squats


x 4 rounds

Core Accessory

Tabata: 20 on/10 off

– Plank hold

– Russian Twist

– Flutter Kicks

– Superman hold

x 3 rounds