Team WIT represent

18
Feb

Team WIT represent

Live Free CrossFit – CrossFit

Strict Press (4×5)

A1) Strict press

4×5 @21×1

A2) single arm DB row

4×8/arm @21×2

Metcon (Time)

Every 3 min for 15

50 ft front rack DB lunge 35/20

8 thrusters

10 pull ups

Accessory

3×10-12 seated pike leg lifts
score your slowest round