Sweat is magic. Cover yourself in it daily to grant your health wishes.

22
Jul

Sweat is magic. Cover yourself in it daily to grant your health wishes.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

12Sitting Hip Rotation

12 Side Lying Banded External Rotation

2 Rounds

A1): Strict Press (3×4-6 80%-85% Tempo 21×1)

-A2) RNT Front Rack Reverse Lunges 3×12 (6 each leg) Tempo 21×1

-B1) Supinated Pendlay Barbell Row 3×8 Hold 2 sec on top

-B2) Banded Kettlebell Deadlift 3×12 Tempo 21×1