Surprise Jeni

2
Aug

Surprise Jeni

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2:

1,600/ 1,400M row (400/200 at the time)

20 thrusters 95/65

10 RMU/BMU / 12 C2B / 14 PULL UPS / 20 RING ROWS

1,200/ 1,000M row (300/200 at the time)

20 thrusters

20 synchro TTB

1,000/800 M row (500/200 at the time)

20 thrusters

30 Bar over burpees

800/600M row (200 at the time)

20 thrusters

40 DB step ups (35/25)

600/400M row (300 at the time)

20 thrusters

50 partner AbMat Sit Ups