Support your local box

4
Apr

Support your local box

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 min

10 squats

9 DB snatches (right arm)

10 push ups

9 DB snatches