SunDazeeeee

6
Jun

SunDazeeeee

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation
WELCOME BACK!!
Remember to reserve your spot in class every day!

Live Free CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds:

5 Push Ups

10 Alternating Reverse Lunges

20 Lateral Mountain Climbers

Metcon (3 Rounds for reps)

4 AMRAP

30 Push Ups

ME Walking Lunges

Rest 1 Min

4 AMRAP

20/arm SA Push Press

ME Step Ups

Rest 1 Min

4 AMRAP

30 KBS/SDHP

ME Air Squats

Rest 1 Min