SunDaze

22
Jun

SunDaze

Live Free CrossFit – CrossFit

Metcon (Weight)

Warmup:

3 Sets

200m run

30sec Ring Plank

A) Close Grip Bench Press

Build up to a heavy single

B) Renegade Row

3min AMRAP with 35/20lbs DB’s

C) EMOM x 15mins

1st – 12 Dumbbell Lunges (6/leg)

2nd – 6 Strict Pull ups (Scale back banded strict)

3rd – 30 sec hollow body