Sunday

11
May

Sunday

Live Free CrossFit – CrossFit

Metcon (Time)

TEAMS OF 2:

Buy in: 50 Burpee DB step ups 35/20

*switch every 10 reps*

60 alt. DB snatches

60 toes to bar

60 front rack DB squats

60/80 cal row

Buy out: 150 AbMat sit ups