Sunday Brunch

18
Apr

Sunday Brunch

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD 1: APPETIZER

8 AMRAP

10 Push Press RIGHT

10 SDHP RIGHT

10 Push Press LEFT

10 SDHP LEFT

20 Ice Skaters (total)

Active Recovery: DIGESTION TIME

6 MIN

Walk in place 1 min

High Plank :30

Metcon (Time)

WOD 2: CHICKEN AND WAFFLES (AND MIMOSAS)

100 Renegade Row FT (if only 1 DB, alternate arms)

EMOM, 10 Suitcase Crunch

*10 Min Cap

DON’T FORGET YOGA + MEDITATION AT 10AM!