SUNDAY

8
Mar

SUNDAY

Live Free CrossFit – CrossFit

WOD : Metcon (AMRAP – Reps)

20 MIN EMOM

40 SEC ON / 20 OFF

-ASSAULT BIKE

-HOLLOW BODY HOLD

-BENCH PRESS RX(75/45) INTER(55/35) BEG(35/15)

-RING ROWS