sunday

7
Jul

sunday

Live Free CrossFit – CrossFit

wod: Metcon (No Measure)

20 min EMOM

40 SEC ON / 20 OFF

-GOBLET SQUATS (35/20)

-WALL SIT (MED BALL)

-RENEGADE ROW (35/20)

-OH HOLD (45/25)

-BOAT HOLD