Sunday

29
Jun

Sunday

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 1,500/1,000 M row (250 M increments)

100 DUBS (200 Singles)

50 Wall balls

50 Toes to bar

25 Synchro Burpees

50 Toes to bar

50 Wall balls

100 DUBS (200 Singles)

Buy out: 1,500/1,000 M row (250 M increments)