“Success starts with self-discipline.”

26
Apr

“Success starts with self-discipline.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
Weekdays: 9AM•10AM•4:30PM•6:30PM
Saturday: 9 AM
Sunday: 9 AM & 10 AM yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Squat T Spine Rotation (5each side)

DEMO: https://youtu.be/4tq5_h9ORIw

20sec Single Arm Plank Hold

DEMO: https://youtu.be/STVUInr0J7Y

X3

Strength

Single leg RDL 3×8 Tempo 31×1

DEMO: https://youtu.be/1oXyJ0ZwBf8

Skier Jumps 3×8 (each leg)

DEMO: https://youtu.be/LODjIj2n3VQ

WOD : Metcon (Time)

21-15-9

Dumbbell Thrusters

Burpees Jump Over
EXPLANATION AND MODIFICATION: https://youtu.be/t1d0njluMCU