Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi

24
Jan

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi

Live Free CrossFit – CrossFit

WOD: Metcon (AMRAP – Reps)

Every 2 mins Athletes must complete

5 power snatches 85/55

5 OHS

5 BOB

Increasing by 1 rep every round in each movement, until athlete can no longer finish reps in the time allowed.