“St. Peter”

16
Mar

“St. Peter”

Live Free CrossFit – CrossFit

Metcon (Time)

1200m Run (400m Each/200m at a time)

90 HR Push-Ups

75 TTB

60 S2OH (95/65)

45 box jumps (24/20)

30 Front Squats (115/75)

300 DU’s (600 Singles)

One Person works, One Person rests and One Person must always be in a plank or hollow body