St. Lazaro

13
Sep

St. Lazaro

Live Free CrossFit – CrossFit

Metcon (Time)

Partner WOD

Run 800m (relay)

Wallballs 80

Row 60/50

KBS 50 (55/35)

Push ups 40/30

Squat cleans 30 (135/95)

Burpee box jumps 20