Sometimes the bravest thing you can do is to keep going when you feel like giving up.

29
Jun

Sometimes the bravest thing you can do is to keep going when you feel like giving up.

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

10 Scapula Pull Ups

10 Cow-Cat

3 Rounds

A1): Front Squat (3×6-8 @65%-70% Tempo 21×1 )

-A2) Strict Pull Up 3×6-10 hold 1sec on top

-A3) Wall Facing Squat Therapy 3×6 Hold 2sec at the bottom

EMOM 10MIN

10min EMOM

1 Power Snatch + 1 Hang Squat Snatch