Skillwork Sunday / Hero WOD Sunday

29
Dec

Skillwork Sunday / Hero WOD Sunday

Live Free CrossFit – CrossFit

Strict Pull Ups

Zachary Tellier (Time)

For Time (may be done as teams of 2)

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats